Massage Therapy

THERAPEUTIC . RELAXATION . PRENATAL . ONCOLOGY 

Studio sessions provided at

Mondays // Wednesdays // Saturdays

10am - 2pm

Fridays

10am - 6pm

105A Cedar Rock Trace Suite 4

Athens GA 30605

by APPOINTMENT ONLY

Therapeutic Massage

Therapeutic Massage is a targeted approach to relieving pain, restoring movement, and supporting long-term wellness. Each session is customized to your specific needs, utilizing modalities such as Trigger Point Therapy (TrP) and Myofascial Release (MFR).

Whether you’re managing chronic pain, experiencing physical tension, or navigating daily stress. Therapeutic massage is both restorative and strategic, helping your body heal while promoting relaxation and improved physical function.

  • Focused care for one or two areas that need the most attention.

  • A well-rounded session combining full-body attention with focused work where it is needed most.

  • An extended session providing more time for full-body care and thorough attention to multiple areas of concern.

Relaxation Massage

Swedish Massage is the most common massage modality in Western culture. This type of therapy is known for its relaxation effect, activating the parasympathetic nervous system - “rest and digest.” This technique targets the nervous system and soft tissue using a combination of gliding strokes and kneading.

Relaxation Massage is a complimentary aide in soothing anxiety and stress, managing chronic pain and supporting well being.

  • A gentle relaxation session performed face-up on the massage table, combining 15 minutes of head and scalp massage with 15 minutes of focused hand OR foot massage. A simple, calming treatment designed to help you slow down, release tension, and feel cared for.

  • A calming full-body massage using gentle, flowing techniques to ease everyday tension and encourage deep relaxation. This session gives you time to slow down, breathe, and fully settle into a sense of rest and comfort.

  • An extended session with plenty of time to unwind without feeling rushed. Enjoy a slower-paced, full-body massage designed to soothe tension, quiet the mind, and leave you feeling deeply rested and renewed.

Prenatal Massage

Prenatal Massage is a specialized form of bodywork tailored to safely support the physical and emotional changes during pregnancy. This is a great way to promote relaxation and alleviate pain at any point during pregnancy.

Side line positioning will be applied for all Prenatal Massages.

  • Each session combines relaxing and therapeutic techniques based on your individual needs, with careful attention to positioning, comfort, and appropriate pressure. Your treatment is paced with intention, supporting areas that need care while being mindful not to overwhelm the body.

Oncology Massage

Oncology Massage is a specialized, gentle form of bodywork tailored to manage cancer symptoms and treatment side effects, such as pain, nausea, fatigue and anxiety. This uses modified techniques to safely accommodate bone fragility, blood clots, surgical sites, and medical devices. It is safe during all cancer stages, from diagnosis through survivorship.

  • Ideal for those currently undergoing active cancer treatment, with a shorter session focused on comfort, relaxation, and areas that need the most attention.

  • Best for those recovering from treatment or who are ready for a longer, more restorative session.

Book Online

OR

Email

Clients with therapist’s direct contact can book via TEXT

Mobile Massage

Mobile Massage sessions are received in the comfort of your home.

Adaptive Mobile Massage

Adaptive Massage is appropriate for individuals who are:
• recovering from surgery or illness
• limited in mobility
• receiving in-home supportive or palliative care

This service does not require transfer to a massage table. Sessions are performed in the position that is safest and most comfortable for the client — whether in a bed, chair, or other supportive setting.

This approach prioritizes safety, dignity, and individualized care. The goal is not simply relaxation, but meaningful therapeutic support delivered within each client’s functional abilities.

Adaptive massage sessions are booked by time rather than choosing a specific modality.

  • 30 Min. Adaptive Massage

  • 60 Min. Adaptive Massage

contact to book mobile massage
contact to book mobile massage

Reviews

  • “I started coming to Lauren because I struggle with occipital pain and migraines. I’m so thankful I did. She is so intentional with her massages and has made such a huge impact on my pain, allowing me the first relief I had experienced in months. She will always have a client in me!”

    C.M.

  • “ I have been getting massages for 20 years because I have a lot of back and neck issues and Lauren is one of the best I’ve ever had. She is amazing! I don’t have to tell her when she is on the right spot. She knows and works it out perfectly. She is well trained, talented and caring. I highly recommend Lauren.”

    C.B.

  • “ I'm almost hesitant to share this gem of a find, but Lauren Brenneman truly deserves all the praise. As a licensed massage therapist, Lauren strikes the perfect balance in her massage technique - it's neither too soft nor too hard, just the right amount of pressure every time. Her ability to customize each session according to my weekly needs is nothing short of impressive; I've seen her three times, and each experience has been uniquely tailored and equally rejuvenating.”

    J.K.

  • “ Having been going to Lauren, regularly, for close to 4 months, I can't say enough awesome things about her. She makes it a priority to listen to my concerns and goals for that session. She is knowledgeable, but is also willing to learn and educate herself if there is something she isn't sure of. She really is the best. Simple as that.”

    B.S.